Table Google Autocompletion data from one table to another

There are 2 tables:

1) eating – pillars "meals Protein Fat Carbs" joxi.ru/Y2LqOENfkZkLA6
2) Database of calorie content – "the name of the product, proteins, fats, carbohydrates" joxi.ru/l2ZVGQWubJba2J

Task
While filling techniques