To move the site to Joomla to new hosting

There is a new hosting access to FTP and database. There is a site on Joomla to this site only have access to the admin interface. The task is to move your website to a new host. Domain management is. You budget time how will make briefly. Please do not pour water and do not answer off topic. to have regard of viber WhatsApp. but it would be great if you write directly to the project.